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Blue light can interfere with the production of the hormone melatonin, which helps the body to regulate the sleep-wake cycle. Interrupting this internal clock can keep your brain alert, making it harder to fall asleep. Making a consistent schedule of going to bed for seven to nine hours, and waking at the same time every day, can improve sleep quality. If you don't fall asleep within about 20 minutes of going to bed, leave your bedroom and do something relaxing.

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Many people suffer from the occasional bout of sleeplessness, but when lack of sleep persists, it may become a chronic problem. Short-term insomnia generally only lasts for a few days or weeks at the most. Chronic insomnia is considered long-term and can last for months to years. There’s no doubt that stressful situations can leave you feeling exhausted, but many people complain of being "wired tired," meaning they can’t seem to sleep despite fatigue.

Set Your Bedroom Temperature to around 70F.

Circadian rhythms are our body's 24-hour cycles that steer our essential functions and processes, one of which includes the sleep-wake cycle. However, if you often have trouble sleeping, contact your health care provider. Identifying and treating any underlying causes can help you get the better sleep you deserve. Long daytime naps can interfere with nighttime sleep. Limit naps to no more than one hour and avoid napping late in the day. The recommended amount of sleep for a healthy adult is at least seven hours.